Скачать или смотреть Guest Series: IFBB Pro Sam Pearce on Protein, Carb Intake, and Avoiding Common Nutrition Pitfalls

Sam Pearce is back for round 3 for an insightful discussion on bodybuilding nutrition. We cover a plethora of topics, including the importance of whole foods, protein intake, the concept of bulking, and avoiding the pitfalls of the 'if it fits your macros' mentality. We also touch on practical advice for managing nutrition during travel and social events, while emphasizing consistency and discipline. Join us for this no-nonsense guide to optimizing your bodybuilding diet.

If you need help with your diet, structuring a training routine, your PED cycle or health management in general, use the link below to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence.
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Timestamps!
00:00 Introduction and Guest Welcome
00:41 Audience Feedback and Content Focus
02:14 Steroid Use and Misconceptions
15:23 Nutrition and Training Philosophy
31:18 Cheat Meals and Consistency
46:39 Unexpected Challenges on the Road
47:05 The Problem with Flexible Dieting
47:21 Critique of Registered Dieticians
47:37 The Importance of Clean Eating
48:09 Cheat Meals and Digestion
49:28 Struggles with Eating Out
51:12 Buffet Strategies for Bodybuilders
53:36 The Role of Cheat Meals in Prep
58:10 Standardized Cheat Meals
01:02:09 Protein and Carbohydrate Strategies
01:05:25 The Importance of Consistency
01:25:53 Final Thoughts on Nutrition

DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.