Скачать или смотреть I Tried Making Homemade Field Roast Seitan Sausages | Vegan Test Kitchen

I tried to recreate Field Roast’s Smoked Apple Sage Sausages... and I might never go back. 😳 These vegan seitan sausages are smoky, herby, slightly sweet, and packed with 26g of plant-based protein. Plus, they’re freezer-friendly, meal-prep approved, and totally customizable.

🌱💪 #vegan #seitan

FOLLOW ME:
♥ INSTAGRAM:   / fitveganchef  
♥ FITNESS IG:   / vfitwithnatalie  
♥Website: https://fitveganchef.com/
♥TikTok:   / nataliematthewsofficial  

⭐️Get My Fit Vegan Cookbook Here: https://fitveganchef.com

Inquiries/Manager Email: [email protected]
---------------------------------------------

📌 Full recipe + macros:
Smoked Apple Sage Seitan Sausages

Ingredients
Makes 4 large sausages
Wet Ingredients:
¾ cup water (180 ml)
¼ cup mashed gold potato, cooked (60 g)
1 tbsp neutral oil (15 ml)
1 tbsp maple syrup (15 g)
1 tbsp apple cider vinegar (15 ml)
1 tsp liquid smoke (5 ml)
1 tbsp tamari or liquid aminos (15 ml)

Dry Ingredients:
1 cup vital wheat gluten (130 g)
2 tbsp nutritional yeast (10 g)
2 tbsp dried apples, finely chopped (15 g)
1½ tsp rubbed sage (1.5 g)
-1 tsp poultry seasoning (2.5g)
1 tsp onion powder (2.5 g)
½ tsp garlic powder (1.5 g)
½ tsp salt (3 g)
¼ tsp smoked paprika (0.5 g)
-1/8 tsp pepper (.25 g)

Instructions
1. Blend the wet ingredients in a blender or bowl until smooth.
2. In a large bowl, mix together all dry ingredients.
3. Pour the wet mixture into the dry ingredients and stir until a dough forms. Knead gently for 1-2 minutes.
4. Divide the dough into 4 pieces, shape into sausages, and wrap tightly in parchment paper + foil (like a tootsie roll).
5. Steam for 45-50 minutes, flipping halfway.
6. Let cool before unwrapping. For best texture, refrigerate overnight before searing or grilling.

Nutrition (per sausage)

Per sausage (1 of 4 servings):
Calories: 200 kcal
Protein: 26 g
Carbohydrates: 10 g (Fiber: 2 g, Sugar: 2 g)
Fat: 4.5 g (Saturated Fat: 0.5 g)
Sodium: ~500 mg

Tips & Serving Ideas
Don't over-knead the dough: 1-2 minutes is enough.
Refrigerate overnight for best texture and flavor.
To serve: pan-sear, grill, or chop into scrambles, bowls, or sandwiches.
These freeze great-just wrap and store for up to 2 months.

🍽️ In this video:
0:00 Intro
2:13 Ingredient Breakdown
6:41 First Attempt
15:34 The Reveal
18:04 How to Use Them
19:09 Outro

---------------------------------------------

⭐️My Support/Affiliate LINKS + DISCOUNT CODES⭐️

▻Vedge Supplements:
https://bit.ly/4aKtlH9
(Get 15% OFF use code: NATALIE)

▻All Outfits Are From BuffBunny Collection
(Discount Code: NATALIE)
https://bit.ly/45MeBo6

▻Shop Pride Foods Organic Rice, Hot Rice Cereal, nut butters, & More
(Discount code: Natalie)
https://www.pridefoods.org/discount/N...

▻My Favorite Protein Bar (Discount Code: NATALIE)
https://www.good-cravings.com/?ref=mGBrE

▻My Favorites Items From AMAZON (Affiliate Link):
https://www.amazon.com/shop/influence...