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Here's Why Muscle Growth & Recovery Matters Before and AFTER Surgery #shorts
The statistics are alarming: up to 50% of patients undergoing orthopedic surgery have nutritional deficiencies that dramatically impact their recovery outcomes. If you're preparing for joint replacement, ACL reconstruction, or any #orthopedic procedure, your nutrition strategy could be the difference between a smooth recovery and prolonged complications.
The Science Behind Surgical Nutrition:
Research from leading medical institutions reveals that malnourished patients face a 3.8 times higher risk of infection, 2.3 times greater chance of readmission, and 7.2 times increased mortality risk. Conversely, patients following evidence-based #nutrition protocols experience 33% fewer complications, 40-50% reduced infection rates, and hospital stays shortened by 18%.
Pre-Surgery Nutrition Protocol:
Begin optimization 7-14 days before surgery. Target 1.2-2.0 grams of protein per kilogram of body weight daily from high-quality sources. A 70kg person needs approximately 85-140 grams daily. Focus on complete proteins containing all nine essential amino acids: lean meats, fish, eggs, dairy, and targeted supplements.
Consider immunonutrition formulas enriched with arginine, omega-3 fatty acids, and glutamine. Studies show patients receiving these specialized nutrients for five days pre-operatively had 55% fewer infections and one-day shorter hospital stays compared to standard nutrition.
Post-Surgery Recovery Strategy:
Your protein needs skyrocket after surgery to 1.6-3.0 grams per kilogram daily to combat the surgical stress response and prevent muscle catabolism. Distribute intake throughout the day in 20-40 gram portions for optimal muscle protein synthesis. Essential amino acid supplementation has proven particularly effective, reducing muscle atrophy by up to 60% in knee replacement patients.
Evidence-Based Outcomes:
Recent meta-analyses demonstrate that proper perioperative nutrition reduces muscle atrophy in quadriceps and hamstring muscles, accelerates functional recovery, and decreases rehabilitation time. Patients following structured protein protocols return to activities of daily living faster and report higher satisfaction scores.
Key Implementation Points:
Work with your surgical team to develop a personalized nutrition plan. Screen for malnutrition using validated tools like albumin levels, prealbumin, and total lymphocyte count. Address deficiencies early, as correcting malnutrition post-surgery is significantly more challenging.
The Bottom Line:
Nutrition isn't supplementary to your surgical care—it's foundational. Proper protein intake and strategic supplementation can transform your surgical experience from surviving to thriving. Your investment in nutrition today determines your quality of life tomorrow.
Remember: the most successful orthopedic outcomes combine surgical excellence with nutritional optimization.
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Video credits: ‪@drwealz‬ ‪@Nymus3D‬ @Insight_Fusion_Officia
About Dr. Cory Calendine, MD #orthopedicsurgeon #jointreplacement
In the operating room, I get to perform more than 600 hip & knee replacement surgeries each year. From LIVE surgical demos to viral video highlights, together let's explore - react - discuss all things related to bone and joint health

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Opinions expressed are solely my own and do not express the views or opinions of my employer. Information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis and/or treatment. All content [images, digital graphics, text, and other information] contained in this video is for general information purposes only and does not replace or substitute for a consultation with a qualified physician or health professional.