Скачать или смотреть Why Breathing Changes Everything As a Musician

🎬 Control Your Breath is the seventh episode of my series Mindset of a Musician.
👉 In this video, I share how conscious breathing can help musicians
• improve their playing
• regulate anxiety
• and calm down before rehearsals, recordings, or live shows
Breathing is not just about oxygen — it’s the remote control for your nervous system.

🫁 Breathing Exercises & Resources
4–7–8 Breathing (Dr. Andrew Weil) – Calming & Anxiety Relief
   • Dr. Weil explains how to do his 4-7-8 brea...  

Wim Hof Breathing – Energy & Mental Clarity (use with caution)
   • Wim Hof Method Guided Breathing for Beginn...  

Coherent Breathing explained by James Clear
(including Ujjayi & 4–7–8, accompanied with music)
   • 3 breathing exercises for better health wi...  

About this channel
Welcome to Mindset of a Musician
I’m sharing my journey as a guitarist, singer, songwriter & producer — the struggles, the growth, and practical mindsets that help us keep going.
If you're a musician who refuses to quit… you’re in the right place.

👉 Subscribe to my MINDSET MONDAY Newsletter: https://marcbauermusic.de

📱 Connect with me
Instagram: @marcbauermusic
Business inquiries: hi@marcbauermusic.de
My band: ‪@PaleHeartOfficial‬

⏱ Chapters
00:00 — Intro: Why Breathing Matters for Musicians
00:51 — Awareness
02:44 — Controlling your Breath
03:40 — Controlling Anxiety
04:27 — Breathing Exercises
04:35 — 4–7–8 Breathing (Calming Down)
05:07 — Coherent Breathing (Balance & Focus)
05:36 — Wim Hof Breathing (Energy – Important Warning)
06:00 — Final Thoughts & Outro

💬 Question for YOU
How does breathing affect your life — on or off stage?
👇 Let me know in the comments!