Скачать или смотреть 15 MINUTE AB WORKOUT | Niomi Smart

An intense 15 minute ab workout!
Full workout below.
SUBSCRIBE http://bit.ly/1iRMKtw



SOCIAL MEDIA
BLOG / http://www.niomismart.com/
TWITTER /   / niomismart  
INSTAGRAM /   / niomismart  
FACEBOOK /   / niomismart  
SNAPCHAT / niomismart



EAT SMART
US Amazon - http://amzn.to/2sZXH44
US Barnes & Noble - http://bit.ly/2uh9LNP
AMAZON http://smarturl.it/eat-smart
WHSMITH http://bit.ly/2axg33s
WATERSTONES http://smarturl.it/eatsmart-waterstones
iBOOKS http://smarturl.it/eat-smart-ibook
AUS & NZ http://smarturl.it/eatsmart-anz



SourcedBox http://www.sourcedbox.com



15 Minute Ab Workout

45 seconds on
10 seconds off
16 rounds

Repeat twice through:

Knee Raises
Crunches
Knee Raise and Crunch
Slow Mountain Climbers
Up – Down Plank
Plank
Slow Bicycle Crunches
Wipers



Edited by Rosie Lord


DISCLAIMER
This video is not sponsored. All opinions are my own.
Thank you for watching!