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Are your clients actually training their core — or just wasting time?

Today, I’m breaking down the Top 8 Core Training Mistakes I see in both the gym and clinical settings that are holding people back from real results.

From endless crunches to overloading unstable surfaces, these mistakes don’t just limit progress — they can actually increase the risk of injury.

In this video, you’ll learn:
❌ What NOT to do with core training
✅ What to focus on instead for real strength, function, and performance
🧠 And how to finally get your clients out of pain and into power

Whether you're a coach, therapist, or athlete — understanding these mistakes will upgrade your entire approach to movement and training.

🎓 Want to go deeper?
Check out the Advanced Movement Therapist Certification at www.amtcertified.ca to learn how to build core strength that actually transfers to sport, rehab, and real life.

Let’s clean up those core mistakes — and start training smarter.