LAZY ARM WORKOUT - NO EQUIPMENT - NO STANDING

Hi friends!! Today I have a workout that is for those who might not be in the mood to workout, or might want to watch a little TV while getting a little fitness in! This workout is about 15 minutes and you don't need any equipment but your arms may be burning after :) You can do this in the comfort of your living room, at your desk, or anywhere comfortable for you! I hope you guys like it :)

xoxo,
Jenessa
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🎶 MUSIC:
🎵Track: Valcos & Chris Linton - Without You [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Valcos & Chris Linton - Without You [...  
Free Download / Stream: http://ncs.io/WithoutYouYO
🎵Epidemic Sound
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⭐️DO THIS WARM UP FIRST:    • 5 Minute Quick & Easy Cardio Warm Up  
⭐️DO THIS COOL DOWN AFTER:    • 7 MINUTE CARDIO COOL DOWN  

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💪🏼WORKOUT EQUIPMENT:
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.