Скачать или смотреть Eat THIS for Glowing Skin This Summer! | Summer में Skin के लिए Follow करें ये Diet! | Clear Skin

Hello, I’m Dr Dipti Thorat, Consultant Dermatologist at Clear Skin & Hair MD, Pune. As a dermatologist, I often get asked about foods that keep skin healthy, especially in hot summers. Let’s discuss the best summer foods for glowing, hydrated skin!
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The Video Flow:
0:00 Overview
0:30 Eating Water-Containing Foods
0:40 Do Tomatoes Make Skin Glow in Summer
0:45 A Green Diet for Summer
0:54 Summer time Dairy Products for Healthy Skin
1:00 A refreshing beverage for healthy skin in the summer
1:10 Conclusion
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Eat THIS for Glowing Skin This Summer! | Summer में Skin के लिए Follow करें ये Diet! | Clear Skin
Which Foods Keep Skin Hydrated in Summer
Consume water-rich foods like cucumber, muskmelon, watermelon, oranges, and pineapple. These fruits help maintain skin hydration and freshness.

Can Tomatoes Protect Your Skin from Sun Damage
Yes, tomatoes contain lycopene, which acts as a natural sun protectant and reduces skin damage caused by UV rays.

Are Green Leafy Vegetables Good for Summer Skin
Leafy greens are packed with antioxidants, which help fight skin-damaging free radicals and keep your skin healthy.

How Does Curd, Yogurt & Buttermilk Help Skin in Summer
These dairy products improve digestion and promote gut health, which directly impacts skin glow and reduces breakouts.

Is Mango Juice (Aamras) Good for Your Skin
Mango juice is a refreshing summer drink that provides essential nutrients to the skin, keeping it nourished and healthy.

How to Keep Skin Hydrated & Glowing in Summer
By making small dietary changes and consuming the right foods, you can maintain a fresh, healthy, and radiant skin tone even in hot weather.

Watch the full video for expert dermatological insights
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Clear Skin and HairMD, founded in 1989 by Dr. Dhananjay Chavan in Karad, Maharashtra, aimed to make skincare and haircare treatments accessible and affordable. Recognizing the need for evidence-based solutions for acne, pigmentation, and hair loss, Dr. Chavan started with a team of 5, focusing on these concerns.

In 2012, our first clinic opened in Pune, expanding rapidly across Pune & Pimpri Chinchwad. Today, Clear Skin is synonymous with safe, modern, and effective medical treatments for various skin and cosmetic concerns. With a team of over 100 professionals, we continue to uphold our commitment to quality care and affordability.

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