Скачать или смотреть Wim Hof Style Breathwork | 3 Rounds for Stress Relief & Energy

Feel clearer, calmer, and more energized with this guided Wim Hof–style breathwork session. We move through 3 rounds of 20 deep breaths with breath holds to support stress relief, nervous system regulation, and a brighter, more spacious state of being.

This is a real-time, follow-along, unedited practice. Please don’t do this while driving, in water, or operating machinery. If you have significant cardiovascular, respiratory, or neurological conditions, consult your healthcare provider before practicing.

✨ What’s inside:
00:00 Intro – Benefits of breathwork & how this practice works
01:40 Safety notes & what you might feel (lightheadedness, tingling, tetany)
03:00 Settling in, intention & turning inward
03:40 Begin practice
11:41 Rest, integration, expansion & embodied wholeness
14:25 Completion, tips for lengthening your practice & using interval bells

✨ If this practice supports you, please subscribe for more breathwork, meditation, and energy medicine.
✨ For deeper 1:1 healing and mentorship, sessions are available in Bend, Oregon and online worldwide: wholefromthestart.com

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