Скачать или смотреть How To Calm Down | TIPP Skills DBT | 40 Exercises & Examples | Distress Tolerance |

Feeling overwhelmed? Learn the power of the TIPP method (Temperature, Intense Exercise, Paced Breathing, Paired Muscle Relaxation) to instantly manage stress and emotional distress.

From cold showers and ice packs to jumping jacks and paced breathing, discover 40 practical exercises that can help you regain control over your emotional state.

Plus, explore more about Dialectical Behavioral Therapy and life-changing skills for teens and young adults.

Visit sandstonecare.com for more information.

00:00 Introduction to TIPP: Your Secret Weapon for Instant Relief
00:09 Temperature Techniques for Instant Relief
02:14 Intense Exercise to Burn Off Emotional Intensity
03:41 Paced Breathing Techniques to Transform Stress
11:46 Paired Muscle Relaxation for Physical and Emotional Calm
14:27 Conclusion and Next Steps

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