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Men Over 40: Access the 30 Day Fat Loss Workout and Nutrition program FREE here: http://www.over40alpha.com

Funk Roberts takes you through a total body HIIT workout using bodyweight and a pair of dumbbells. This 30 minute total body HIIT workout is perfect to help you burn fat, build muscle and get fit

Workout Program for Men Over 40: www.over40alpha.com
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28 Day Bodyweight Workout Program: http://over40shred.com/bodyweight-wor...


Killer Total Body HIIT Workout

Perform each exercise for 30 seconds for work followed by 30 seconds rest one after the other.
After you complete the round rest for 1 minute and repeat for 3 full rounds.

Warm Up 1:08
MAIN WORKOUT ROUND 1

1. Dumbbell Swings 8:44
2. Stationary Sprints 9:45
3. Dumbbell Push Ups 10:45
4. Skater Hops 11:45
5. Dumbbell Clean and Press 12:45
6. Burpees 13:45
7. Dumbbell Squats 12:45
8. Side to Side Plank 1:45

ROUND 2
1. Dumbbell Swings 17:35
2. Stationary Sprints 18:35
3. Dumbbell Push Ups 19:35
4. Skater Hops 20:35
5. Dumbbell Clean and Press 21:35
6. Burpees 22:35
7. Dumbbell Squats 23:35
8. Side to Side Plank 24:35
ROUND 3
1. Dumbbell Swings 26:30
2. Stationary Sprints 27:30
3. Dumbbell Push Ups 28:30
4. Skater Hops 29:30
5. Dumbbell Clean and Press 30:30
6. Burpees 31:30
7. Dumbbell Squats 32:30
8. Side to Side Plank 33:30

Men Over 40: Access the 30 Day Fat Loss Workout and Nutrition program FREE here: http://www.over40alpha.com

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS