Скачать или смотреть Simply 12 Minutes of Yoga- perfect for Beginners

Welcome to this gentle yoga practice designed to help you slow down, release tension, and reconnect with your breath and body.
This session is suitable for seniors, beginners, and anyone looking for a calm, nourishing yoga experience.

In today’s class, we’ll focus on:
✨ Gentle stretches for mobility and flexibility
✨ Slow, mindful movement
✨ Breath awareness to calm the nervous system
✨ Optional rest and relaxation at the end

You are encouraged to move at your own pace, take breaks, and use any props that feel supportive (chair, blocks, blanket, pillow).

🧘 This practice is perfect for:
• Seniors & adults 50+
• Beginners or those returning to yoga
• Gentle yoga & restorative yoga lovers
• Stress relief, relaxation, and nervous system support

💛 Listen to your body and honor where you are today.

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⏱️ CHAPTERS

Welcome & Grounding
1:43 Movement on your back
6:50 Seated Stretches
8:30 Hands and Knees Movements
11:15 Rest Enjoy



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🌿 ABOUT GNOME HOLLER YOGA

I’m a gentle yoga teacher offering slow, accessible practices for relaxation, mobility, and overall well-being.
New videos are shared weekly.

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⚠️ DISCLAIMER

This video is for educational purposes only. Please consult your healthcare provider before beginning any new exercise program.

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