Скачать или смотреть Lymphoedema Awareness (Part 4) - Exercise Class | Breast Cancer Haven

This class is part 4 of 5 in our Lymphoedema Awareness information and class. We suggest you watch parts 1- 3 before joining this class. Part 3 takes you through the movements slowly in preparation for this class. This exercise class is designed to reduce your risk of developing lymphoedema.

This lymphoedema awareness exercise class video is provided for general information only and should not be treated as a substitute for professional supervision or advice. If you have any concerns, please speak to a healthcare professional.

You should not attempt these exercises in the first six weeks post breast cancer surgery. This video may not be suitable if you have problems with your scar healing, worsening pain, or a seroma; in these cases, please speak to your medical team, breast cancer nurse, or physiotherapist before your start. Some pulling or stretching during exercises is normal, but only go as far as you comfortably can and use the described modifications to avoid getting any pain.

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