Скачать или смотреть Force Your Body to Burn Visceral Belly Fat With This Morning Routine | health talk

Discover the five-step morning routine that reprograms your body to burn visceral belly fat by working with your cortisol rhythm instead of against it.
This protocol is based on published research from Stanford Medicine, Oregon Health & Science University, and peer-reviewed medical journals. Learn how morning hydration, sunlight exposure, caffeine timing, gentle movement, and protected attention combine to send your body the right metabolic signals.
THE 5-STEP PROTOCOL:
Mineral water upon waking (6:01 a.m.)
Sunlight exposure (6:05 a.m.)
Delay caffeine 90 minutes (coffee at 8:00 a.m.)
10-15 minute forward walk (6:15 a.m.)
No phone for 30 minutes
This isn't about willpower or extreme dieting. It's about understanding how cortisol, circadian rhythms, and metabolic signaling actually work.
RESEARCH SOURCES:
Cortisol and Visceral Fat: https://pubmed.ncbi.nlm.nih.gov/14618... https://journals.physiology.org/doi/f... https://onlinelibrary.wiley.com/doi/1...
Morning Light and Cortisol: https://pmc.ncbi.nlm.nih.gov/articles... https://academic.oup.com/jcem/article... https://www.frontiersin.org/journals/... https://med.stanford.edu/news/insight...
Circadian Rhythm and Metabolism: https://academic.oup.com/sleep/articl... https://pmc.ncbi.nlm.nih.gov/articles... https://www.hubermanlab.com/newslette...
Adenosine and Caffeine: https://pmc.ncbi.nlm.nih.gov/articles... https://onlinelibrary.wiley.com/doi/1... https://www.nature.com/articles/s4146... https://www.sleepfoundation.org/how-s...
Optic Flow and Anxiety Reduction: https://ihike.org/walking-thinking-an... https://pmc.ncbi.nlm.nih.gov/articles...
DISCLAIMER: This content is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before making significant changes to your health routine.