Скачать или смотреть C-Section Scar Massage for Diastasis Recti: Release Tightness & Improve Healing

Presented by Emma Holly: https://restoretherapy.co.uk
Learn more from Emma and her team: https://restoretherapy.co.uk

Do you have diastasis recti (abdominal separation) after a C-section? A tethered C-section scar can actually hinder your recovery, even if you're doing the right exercises.

This video demonstrates Emma Holly’s Restore Scar Massage techniques to release tightness, improve healing, and support diastasis recti closure.

Learn how to assess for abdominal separation and how to perform self-massage to mobilize your C-section scar, focusing on the sides to help bring those abdominal muscles back together.

We'll show you how to stretch and massage the area, emphasizing proper hand placement and pressure.

This video also covers important considerations for postpartum recovery, including when to start scar massage and how to gradually increase pressure as your scar matures.

Remember to consult with your healthcare provider before starting any new massage or exercise program.

#csectionrecovery
#diastasisrecti
#scarmassage
#postpartumrecovery
#abdominalseparation