Скачать или смотреть 月經時溫和伸展減水腫I也可幫助舒緩來經時腰背肌肉酸痛肚谷谷-脊醫王鳳恩(中/Eng Sub)Exercises to relief bloating during periods-Dr Wong DC

今天我會講一下女士們經期時身體會有腫脹的情況,我今天會設計一些運動教大家減少身體腫脹. 我們來月經的時候受荷爾蒙的影響,我就不多說是哪一類的荷爾蒙. 簡單來說經期的時候, 我們身體腫脹的地方就是手指,早上起床可能戴戒指會比較困難 ,另外就是臉了 最明顯的是早上起床照鏡子的時候 會覺得臉腫脹, 接著腳也會有水腫的情況. 腹部也會比較腫脹 就像肚谷谷的感觉, 我今天會給些 tips 來減少我們腫脹的情況.......

Today I'll talk about women's body swelling during period. I design some exercises to help reduce body swelling. Our bodies are affected by hormones on our periodI don't talk about which hormones. Our fingers tend to swell on our periodIn the morning, putting on rings may be hard. Another is face, hen looking in the mirror in the morning, it looks puffy. Legs become swollen. Abdomen feels bloated, like a stuffed sensation.Today I'll give some tips to reduce body swelling.....

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