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3 Daily Habits to Protect Your Prostate After 60 | Senior Men’s Health Tips
Are you over 60 and concerned about your prostate health? In this video, we reveal 3 simple but powerful daily habits that can protect your prostate, reduce urinary issues, and improve your quality of life. Learn how smart hydration, a prostate-friendly diet, and gentle exercise—including pelvic floor training—can make a huge difference.

These tips are easy to follow and backed by medical research to help men stay active, comfortable, and healthy after 60. Don’t forget to subscribe for more senior health advice!

Timestamps:
0:00 — Introduction to prostate health after 60
1:45 — Habit #1: Hydrate smartly & timing tips
4:10 — Habit #2: Eat a prostate-friendly diet
7:00 — Habit #3: Exercise & pelvic floor training
9:30 — Bonus tips for ultimate prostate care

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