Rethinking Rest: 4 Strategies To Sustain Peak Leadership Performance

41% of Americans experience burnout after taking time off in the summer. In this episode, Carey breaks down why rest isn't enough to sustain a leader, what's at stake when you return from vacation (or Sabbatical) and lead tired, and he outlines four strategies that will help you sustain peak leadership performance after you return from your summer break.

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Welcome to The Carey Nieuwhof Leadership Podcast, a podcast about leadership, change, and personal growth. I hope this episode helps you thrive in life and leadership.

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Intro Music:
Song: Alexey Anisimov - Always Be Beautiful
Music provided by Tunetank.
Free Download: https://tunetank.com/track/4144-alway...

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Chapters
01:43 - 41% of Americans Experience Burnout After Taking Time Off
06:00 - Coming back from vacation tired
09:56 - 4 Tips for Managing Your Time in the Fall
15:39 - A Year's Commitment Audit
16:30 - Categorical Decision Making
20:35 - Managing Your Energy, Not Just Your Time
25:44 - How to Live a More Productive Life this Summer