Скачать или смотреть Stability Ball Bounce Workout for Healthy Heart (7 mins) | Vicki @ Yoga4man

Stuck in the house? Can't go for a walk? Why not try bouncing on a Stability Ball for a fun, heart healthy workout in just 7 minutes. Bouncing on an exercise ball can help stimulate the heart, the lungs and help lymphatic system!  The stability ball has many benefits like improving coordination, mental health, improve muscle and bone density and will release endorphin to improve your mood. Bouncing on the Exercise Ball helps to burning calories, besides strengthening the heart muscle. Have fun with this simple ball workout and make sure you hold onto the ball with both hands - if you feel out of balance and bounce at your own pace.
#stabilityball #bouncingball #stabilityballworkout #yoga4man

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Disclaimer: Yoga 4 Man, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.