Скачать или смотреть Organic hemp seed oil-It's a simple recipe, but it's a real bowel cleanser!

It's both moisturizing and laxative, making bowel movements incredibly smooth!
"I haven't had a bowel movement in three days, my stomach is as hard as a rock, and even after squatting until my feet are numb, I've only managed to squeeze out two goat droppings."

Seeing this comment, you and I both shuddered—isn't that me?

Don't rush to take laxatives. A recent Japanese clinical study in 2023 offered a "scarce solution": steaming bananas can increase bowel movements by 62% in just seven days.

Sounds like a gimmick?

It was published in Frontiers in Nutrition, with a sample size of 120 people and a DOI number, so you can find it.

The principle is simple: the tannins in raw bananas cause constipation the more you eat them, but once they're steamed, the tannins disappear, and short-chain fatty acids (SCFAs) skyrocket by 47%, effectively giving those "poop carriers" in your intestines a shot of adrenaline. China Agricultural University conducted a quick test and found that steaming preserves 92% of the dietary fiber, while the microwave version only retains 68%—if you're feeling lazy, consider this for yourself.

Those who know how to eat bananas:
1. Choose ripe bananas with pockmarked skins—the uglier the better.
2. Cut into sections, boil water, and steam for 8 minutes until a chopstick can easily penetrate.
3. While still hot, sprinkle three pitted longans and drizzle with half a teaspoon of honey. Remember, avoid using the high-temperature honey from supermarkets, as it kills the active enzymes and is effectively wasted.

Eat one banana daily after dinner. Don't overdo it; save some extra time for your intestines.

Some people complain, "I've been eating this for two days, and I still haven't gotten any results."

It's probably because your constitution isn't right for you. Last year, Peking Union Medical College Hospital categorized constipation into "dry-heat" and "deficiency-cold" types:
Dry-heat type: Dry mouth, yellow tongue, and stools as dry as small rocks. Steamed bananas are perfect for this.
Deficiency-cold type: Aversion to cold, white tongue coating, and bowel movements that feel like an 800-meter run. Red bean and black fungus soy milk is the perfect solution.

Upgrade the recipe: 30g red beans + 1 soaked black fungus + 20g soybeans. Blend in a blender, add 1 teaspoon of chia seeds, and let it sit for 5 minutes to create "jelly soy milk." This instantly increases dietary fiber by 40%, and your stomach will rumble after drinking it, but it won't cause you to feel irritated.

Think soy milk is too slow?

The Korean Traditional Medicine Institute launched a "Coconut Milk Papaya Drink" this year: 200ml warm coconut milk (not the overly sweet coconut water) + 1/4 ripe papaya, blend for 10 seconds. This combination of papain and lauric acid has resulted in 81% of those with chronic constipation saying, "I experienced a complete bowel movement for the first time in my life." Be careful, the papaya must be ripe; green papaya can irritate your stomach.

If you're even lazy, there's the Australian "Golden Milkshake": 100g steamed purple sweet potato + 150ml sugar-free yogurt + 5ml hemp seed oil. The purple sweet potato anthocyanins provide a protective barrier to the intestines, while the hemp seed oil provides direct lubrication. A small-scale trial at the University of Melbourne showed that a week of this recipe tripled the number of "good bacteria" Bifidobacteria in the gut flora, and even reduced skin breakouts.

The same red line applies to all recipes: If it doesn't work after two weeks, go to the hospital for a colonoscopy immediately. Don't mistake a tumor for constipation.

Also, don't stay up late and scroll through your phone while eating steamed bananas. Peking Union Medical College Hospital conducted a simultaneous study and found that the same recipe, combined with 10 minutes of daily Kegel exercises, boosted the effectiveness rate from 58% to 89%. Your intestines also need to be "fit," and eating isn't enough to cure them. Finally, a heartfelt comment:
For those truly constipated, their eyes light up at the word "laxative." But no one tells you that drinking green tea brewed with green apples can actually lead to constipation (the British Journal of Gastroenterology just refuted this, stating that tannin levels are skyrocketing), nor does anyone remind you that supermarket honey has become "sugar water."

Share this post in the family group so Mom doesn't get tricked into buying "miracle laxative tea" by short videos again.

After all, time saved in the bathroom is the true freedom in life.