Скачать или смотреть Dumbbell Pullover Guide | How To, Muscles Worked, Mistakes

FULL GUIDE: https://barbend.com/dumbbell-pullover/

The #pullover is an awesome movement for targeting the pec major and lats when trying to hit them in isolation. In this exercise guide, we cover the following:

0:18 How To
1:33 Mistakes
2:17 Muscles Worked
2:46 Variations

The pullover can be performed in multiple ways and the most common variation used is the #DumbbellPullover.

Often times, #bodybuilders and recreational lifters will perform this movement to build wider lats and chest muscles because it provides an adequate stretch to each muscle group while they’re under load.

It’s important to note that this exercise can be problematic for those with overhead mobility issues. For example, if performing an overhead press is an issue for you, then ease into this exercise with light weight to test the waters with your capabilities.

Range of motion should never be forced and it’s okay to work up to greater ranges of motion as the pullover’s use becomes more regular in your program and better mobility is achieved.

Do you ever use the pullover exercise in your workouts? Share in the comments below!

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