#samratbiswas #businessguru #education #motivation #business #meditation #biography #casestudy #news #podcast #bookstudy 💖💖💖ঘরে বসে প্রতি মাসে লাখ টাকা আয় করতে চান ?🌹🌹🌹 তাহলে দেখতে থাকুন শিখতে থাকুন আমাদের সাথে,👍👍👍 আমরা শিখাবো কিভাবে বিনা পুঁজিতে মাসে লাখ টাকা আয় করা যায় |✔️✔️ শেখাবো ভাঙ্গা ঘরে থেকে কিভাবে লাখ টাকা স্বপ্নকে সত্যি করা যায় | ✔️✔️টাকা আয় করতে টাকা লাগে না লাগে একটু বুদ্ধি,😍😍😍 সেটা নিশ্চয়ই আপনার আছে । 🤷♀️🤷♀️🤷♀️আমরা দেবো ব্যবসার ধারণা যেটা আপনি করতে পারেন |✔️✔️ আপনার একটাই কাজ আমাদের ভিডিও গুলো ফলো করা আর বোঝার চেষ্টা করা | আপনাকে ব্যবসা শিখিয়ে দাঁড় করিয়ে দেওয়ার দায়িত্ব আমাদের | 👀👀👀গ্যারান্টি রইল আপনি যদি মাত্র 6 মাস আমাদের সাথে থাকেন | আপনাকে দিয়ে ব্যবসা করিয়ে, ব্যবসা দাঁড় করিয়ে ছাড়বো । আপনিও হবেন লাখ লাখ টাকার মালিক |
✔️✔️আর সেজন্য আপনাকে চ্যানেলটি সাবস্ক্রাইব করতে হবে, আর সাইডে থাকা ঘন্টি ক্লিক করতে হবে| ভালো থাকবেন, আপনার জন্য আমাদের মঙ্গল কামনা রইল............{ ধন্যবাদ }✔️✔️
how to improve your brain power
Improving your brain power involves a holistic approach that leverages neuroplasticity—the brain's ability to reorganize itself by forming new neural connections throughout your life.
1. Mental Stimulation & Challenges
To grow, your brain needs to step out of its comfort zone with activities that are new, complex, and require effort.
Learn a New Skill: Mastering a musical instrument, learning a new language, or picking up a hobby like pottery or coding creates new neural pathways.
Play Strategy Games: Engage in activities that require logic and problem-solving, such as chess, Sudoku, or complex board games.
Vary Your Routine: Take a different route to work, use your non-dominant hand for daily tasks like brushing your teeth, or shop at a new store to force your brain to process new environments.
Use All Five Senses: Choose activities that engage multiple senses simultaneously, like a cooking class where you smell, touch, taste, and see ingredients together.
2. Physical Health & Exercise
Physical activity is often cited as the single best thing you can do for brain health.
Aerobic Activity: Aim for at least 150 minutes per week of moderate exercise, like brisk walking or swimming. This increases blood flow and oxygen to the brain and boosts BDNF, a protein that supports neuron growth.
Prioritize Sleep: Adults need 7–9 hours of consecutive sleep. Sleep is when your brain consolidates memories and "cleanses" itself of toxins.
Manage Health Conditions: Control your blood pressure, cholesterol, and blood sugar, as chronic conditions like diabetes and hypertension significantly increase the risk of cognitive decline.
3. Brain-Boosting Nutrition
Fuel your brain with nutrients that protect cells and improve communication between them.
Adopt the MIND or Mediterranean Diet: Focus on plant-based foods, whole grains, nuts, and healthy fats like olive oil.
Eat "Brain Superfoods":
Fatty Fish: Rich in omega-3s for building brain cells.
Berries: High in antioxidants that may improve concentration and memory.
Leafy Greens: Spinach and kale are rich in Vitamin K, lutein, and folate.
Coffee & Tea: Caffeine and antioxidants can provide short-term focus and long-term protection.
Stay Hydrated: Even mild dehydration can cause brain fog and fatigue.
4. Lifestyle & Emotional Well-being
Manage Stress: Chronic stress floods the brain with cortisol, which can damage the hippocampus—the area responsible for memory.
Practice Meditation: Daily meditation for even 5–10 minutes can increase the thickness of the cerebral cortex and improve focus.
Stay Social: Meaningful social interaction helps ward off depression and has been linked to slower rates of memory decline.
Limit Alcohol & Quit Smoking: Excessive alcohol can destroy brain cells, and smoking narrows blood vessels, increasing stroke risk.
For more specific guidance, you can use the Brain Health Habit Builder by the Alzheimer's Association to track your progress.
These tips detail how to improve your brain power by engaging in mentally stimulating activities, maintaining physical health, and adopting a brain-boosting diet.
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