Скачать или смотреть Make a Simple Stir Fry - SNAP4CT Cooking Demo

Is it hard for you to get enough vegetables in your diet? If so, you are not alone! Let Catalina, one of your SNAP4CT Nutritionists, show you how easy it is to make a simple stir-fry recipe in just 4 steps that is filled with nutritious vegetables.



Step 1: Pick your vegetables. Use whatever veggies you have on hand! She used bok choy, snow peas, green beans, and carrots.

Step 2: Pick your protein. She used left over rotisserie chicken and an egg.

Step 3: Pick your flavorings. She used ginger, garlic, green onions, and 2-3 Tbsp of low sodium soy sauce.

Step 4: Pick your grain. She used brown rice and quinoa.



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This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. Nondiscrimination policy: https://www.snap4ct.org/non-discrimin...