Скачать или смотреть AB WORKOUT | ABmazing core circuit training for that flat stomach.

Hi loves,
an ABmazing workout for you
2 circuits made up of 4 exercises in each circuit.
Repeat each circuit twice.
30 seconds for each move.

Circuit 1-
V ups
in and outs
straight leg side leg lifts ( 30 seconds each side)
cross body mountain climbers
REST
Circuit 2-
Plank in and out box jumps
Straight leg raises
Up down scissor legs
Plank hip dips

Music
Track: Ascence - About You [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Ascence - About You | Trap | NCS - Copyrig...  
Free Download / Stream: http://ncs.io/AboutYou

Track: Clarx & Harddope - Castle [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Clarx & Harddope - Castle | House | NCS - ...  
Free Download / Stream: http://ncs.io/Castle