🔥JUST STEPS for LAZY DAYS🔥KISS CARDIO WORKOUT🔥BASIC STEPS/SIDE STEPS/KNEE RAISES🔥EASY CALORIE BURN☕☕

Get your steps in with this 55 min JUST STEPS WALKING WORKOUT for LAZY DAYS! If you don`t really feel like exercising, but would still like to burn some calories, taking basic steps to some upbeat music might be the best option. This is still an energetic step workout (hence the upbeat music😅), but requires no concentration on your part. You can just zoom out, relax, maybe watch your favorite show and burn calories, while also getting your steps in.
This KISS cardio workout is easy on the body, as well as the brain :))). Works great after a big meal, or while watching TV, NETFLIX, or listening to a podcast. This indoor walking workout will get you closer to your daily steps goal. It includes REGULAR STEPS, SIDE STEPS, KNEE RAISES, and even some ARM SWINGS, so you can get a full body burn. Just grab the move from me, and follow the music!
This workout is all standing, knee friendly, no jumping, and requires absolutely no equipment!

FAST PACE
KNEE FRIENDLY
ALL STANDING
NO JUMPING
NO EQUIPMENT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

WARNING:
This workout is a STEPS ONLY WORKOUT, and features repetitive exercises. If you're not a fan of repetitions, and tend to get bored easily, this workout might not be the best choice for you!

I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!

MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL:    / @burpeegirlliss  
INSTAGRAM:   / burpeegirl_liss  
FACEBOOK:   / burpeegirl-108881671406011  
FACEBOOK GROUP:   / 123059816562274  
MY TIMER & PROGRESS BAR:    / dargolan  
MY MAIL (for business inquires): [email protected]
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5: 5,51 km, 7870 steps, 439 calorie burn
Xiaomi Mi Band 5: 7,79 km, 8395 steps, 415 calorie burn
I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
   • BurpeeGirl KISS Workouts (KEEP IT SIM...  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Knee Friendly Workouts:
   • Knee Friendly Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

WARM UPS & COOL DOWNS
   • Warm Ups & Cool Downs  

More 15 Minutes Low Impact Cardio Sessions:
   • 15 Minutes Low Impact Cardio Sessions  

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥JUST STEPS for LAZY DAYS🔥KISS CARDIO WORKOUT🔥REGULAR STEPS/SIDE STEPS/KNEE RAISES🔥EASY CALORIE BURN

#sidesteps #juststeps #kneefriendly
cardio workout,cardio workout at home,cardio exercise,cardio workout to lose belly fat,cardio for beginners,low impact cardio workout,low impact workout for beginners,low impact cardio workout for beginners,low impact exercise,knee friendly cardio,liss cardio,low intensity steady state,burpeegirl liss cardio,burpee girl kiss,side steps,KISS,just steps burpeegirl,only steps workout,steps for weight loss exercise,indoor steps workout,indoor steps exercise