Zinc Ke Fayde - Zinc Rich Food - Zinc Ki Kami Khatam Karen - Best Sources of Zinc Ke Liye Kya Khayen

Zinc Ke Fayde - Zinc Rich Food - Zinc Ki Kami Khatam Karen - Best Sources of Zinc Ke Liye Kya Khayen

Today Dr. Ayesha will discuss the benefits and sources of zinc. Zinc, a nutrient found throughout your body helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. Zinc helps us to lose weight.

Dr. Ayesha Abbas is a Nutritionist practicing at Dr. Ayesha Abbas Clinic and Health Clinic, Karachi. Dr. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939.
https://oladoc.com/ayesha-abbas/?utm_...

We can get zinc in various diet plans. Eggs and pulses are good sources of zinc. Suddenly people feel that they have a problem related to skin and nails, and it is due to the deficiency of zinc. Red meat, eggs, dairy products, and nut are all good sources of zinc.

Zinc is important for our body and we have to take a good quantity of it. You can also take zinc supplements to fulfill your need for it in your body. Symptoms of zinc are eye and skin lesions, feeling lethargic ,funny-taste sensations, hair loss, poor wound healing, and unexplained weight loss. With proper diet plan which is rich in zinc will help you to overcome this problem. For more information, watch the full video.