Traditional Chinese Weight Training for Shuai Jiao and other Arts

Описание к видео Traditional Chinese Weight Training for Shuai Jiao and other Arts

Here you can see some very simplistic weight exercises as they are being practiced in different Chinese Martial Arts.
For me it was very good to see, as I could now understand better the evolvement of an exercise like the Snatch for example or different Juggling Techniques with Kettlells and stuff.

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