Скачать или смотреть Best Supplements To Take For Testosterone, Sleep & Brain Function.

This is a short recap about Supplements that has been shown to improve health in many aspects, for Instance supplements for Sleep, Hormonal Health, and Cognitive function.

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Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
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Supplements Mentioned :

Tongkat Ali : https://amzn.to/3FVAWVI

Fadogia Agrestis : https://amzn.to/3ZgPNAN

Magnesium L-Threonate : https://amzn.to/3ZtRR8Y

Myo - inositol : https://amzn.to/40ljPox

Apigenin : https://amzn.to/40iVP5i

Shilajit https://amzn.to/40AgYaS

Ashwagandha : https://amzn.to/3ZmfXSI

Maca root : https://amzn.to/3FWK7VW

Alpha GPC : https://amzn.to/42MVmKc

Omega 3 EPA : https://amzn.to/3zdMYG6

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Full Podcast :    • Developing a Rational Approach to Suppleme...  
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#andrewhuberman #neuroscience #hubermanlab #Supplements #Testosterone
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Timestamps

0:00 Introduction
0:43 Sleep Supplements : Should you take ?
2:00 Supplements To Support Healthy Sleep : Myo-inositol, Theanine
3:05 Supplements For Falling a Sleep : Magnesium/Apigenin
4:03 The Optimal Sleep Supplement Protocol
4:45 Hormone Optimization Supplements
5:18 Supplements For Broad Hormonal Health : Shilajit, Ashwagandha, maca root.
7:08 Supplements & Behaviors for Growth Hormone
8:27 Supplement Testosterone/Oestrogen : Fadogia Agrestis
9:55 Supplement Testosterone & Libido : Tongkat Ali
10:24 Case Study : Tongkat Ali/Fadogia Increased Testosterone by 300%
11:05 Supplements For Cognitive Function & Focus
11:23 Supplements for Energy/Alertness; Stimulants : Caffeine
12:08 Supplements for Focus : Alpha Gpc,
L-Thyrosine
13:32 Supplement For Mood & Depression: Omega 3 (EPA/DHA)

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