Скачать или смотреть 4 ड्राई फ्रूट्स जो रोज जरूर खाने चाहिए | Dry Fruits - Doctor Mrunal

Did you know these 4 dry fruits can transform your health? In this video, I reveal the **top benefits of walnuts, almonds, figs, and raisins**—backed by science! From boosting brainpower and heart health to improving digestion and bone strength, these tiny powerhouses are a must-add to your daily diet. Learn how to include them in your meals and snacks for maximum benefits. Don’t miss out on nature’s candy—watch now and take the first step toward better health! 💪

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00:00 Intro
01:18 1st Dryfruit
03:15 2nd Dryfruit
04:53 3rd Dryfruit
06:31 4th Dryfruit
08:02 कितना और कैसे खाएं