Скачать или смотреть Chapter 14.4 Regulation of Stress

Dr. Cohen looks at the regulation of stress. Stress cannot always be eliminated—but it can be regulated. In this lecture, we examine how individuals and systems manage stress and reduce its harmful effects through effective coping strategies and lifestyle practices.

This lecture explores:

Problem-focused vs. emotion-focused coping

The role of exercise, sleep, and nutrition

Cognitive strategies for stress regulation

Why social support is one of the strongest protective factors

Ideal for students in psychology, healthcare, counseling, and ethics, this lecture emphasizes both individual strategies and shared responsibility for stress regulation.

📚 Based on Psychology 2e (OpenStax)
🎓 Practical, ethical, and evidence-informed

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#StressManagement #CopingStrategies #MentalWellbeing #HealthPsychology #NursingStudents #PsychologyLecture #Resilience #SelfCareScience #OpenStax