Скачать или смотреть 5 Golden Rules for Healthy Eating After 60 (Science & Sunnah)

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Feeling confused about what to eat after 60? You’re not alone. With so much conflicting diet advice, healthy eating can feel overwhelming. But don’t worry — today we reveal 5 golden rules for eating well after 60, backed by modern science and timeless Islamic wisdom (Sunnah). 🕊️
In this uplifting and practical video, you’ll learn: ✅ How to build strength with the right protein
✅ Why colorful foods heal your body
✅ The Sunnah of moderation and portion control
✅ Which fats are actually good for your heart and joints
✅ How fasting (intermittent & Sunnah) renews your health and spirit
These aren’t just tips — they’re life-changing habits for anyone over 60 who wants to live longer, feel better, and honor the body Allah has entrusted them with.
💡 Stay till the end for a heartfelt du‘a and a spiritual reminder to keep your body strong for worship, service, and joy.
📌 Share this with your parents, elders, or anyone who wants to live well into their golden years!
👇 COMMENT below: Which tip will you try this week?

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