Скачать или смотреть What I Really Eat in a Day | Simple Protein-Rich Diet Over 50 | Dominique Sachse

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As I’ve gotten older, my appetite has shifted.. I don’t eat as much as I used to, but I focus on getting enough protein to keep me feeling strong and energized. If you’ve ever wondered what healthy eating looks like in midlife without overcomplicating things, this is it.. realistic, protein-focused, and easy to enjoy.

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