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Understand the physiology and psychology of stage fright

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Tara Howley and Janine Parziale dive into stage fright and performance anxiety. Drawing from personal experience and professional expertise, they share how to work with fear rather than fight it—transforming it into a source of energy, presence, and even joy.

They discuss:
How to reframe fear as excitement and use it as fuel
Body-based techniques for releasing freeze and nervous system overwhelm
Practical preparation strategies—from nutrition to exercise to mindset
The role of shame, self-consciousness, and compassion in performance anxiety
Embracing mistakes and turning them into moments of connection and magic
Why stage fright can be a gift and how to welcome it

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