Allison Explains - How to Calm A Disturbed Mind

Allison Explains - How to Calm A Disturbed Mind

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Hello everyone. My name is Allison and welcome to this video. Today we discuss a much-debated question, which is, How to Calm A Disturbed Mind?

How can we control our emotions? How can we control negative and unwanted thoughts? How can we achieve unperturbed concentration on the activity that we are doing? These are questions that many people ponder upon.

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