Скачать или смотреть Day 33 | Wings + Biceps & Triceps 💪 | Back & Arms Workout | Daily Life in UAE

Day 33 of my weight loss and fitness journey in the UAE 🇦🇪
Today’s workout focused on Wings (Back) combined with Biceps and Triceps, training early morning with discipline and consistency.

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🕔 EARLY MORNING ROUTINE
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• Early morning gym session
• BCAA with water (pre-workout)
• Focus on form, control & consistency

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🏋️‍♂️ WORKOUT – DAY 33 (WINGS + BICEPS + TRICEPS)
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WINGS / BACK:
• Lat Pulldown (wide grip)
• Lat Pulldown (front grip)
• Reverse Grip Lat Pulldown
• Close Grip Lat Pulldown
• Seated Row (medium grip)
• Seated Row (close grip)
• Rotatory Pulldown
• Seated Row Machine

BICEPS:
• Barbell Curls
• Low Pulley Bicep Curls
• Bicep Curl Machine

TRICEPS:
• Cable Pushdowns
• Overhead Tricep Extensions
• Rope Pushdowns

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🥤 POST-WORKOUT
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• Iso Whey Protein + Creatine
• Extra glass of water

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📌 ABOUT THIS CHANNEL
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Daily Life in UAE 🇦🇪
Pakistani expat fitness & lifestyle
Early morning gym routine & discipline
Weight loss journey: 93kg → 65kg

No shortcuts. Just consistency.

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