Complete Periodization for Strength Training | Optimizing Athletic Performance

Описание к видео Complete Periodization for Strength Training | Optimizing Athletic Performance

Strength training can be progressed in three general ways: accumulation periods, intensification periods, and realisation periods.

These training periods can be sequenced throughout the training year to achieve peak performance at a specific time period.

Individual sports generally have distinct competitions to peak for, while team sport athletes have many matches throughout the season and need to perform well for an extended period of time.

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