Скачать или смотреть Fixing a Pace Bowler’s Back Pain (Scientific Way) 🧬

This is how you rebuild a fast bowler without surgery. 🏏🧬

​Chirag (20yo, Pace All-Rounder) came to me with an L5-S1 disc bulge and right-sided foraminal stenosis. Traditional "rest" wasn't working.

​The Problem:
❌ Weak Glute/Hamstring connection.
❌ Isometric core failure at 23 seconds.
❌ Ankle mobility blocking his delivery stride.

​The Fix (Shown in Video):
1️⃣ Anti-Extension Holds: To stiffen the lumbar spine against bowling forces.
2️⃣ Weighted Sorenson Rotations: To wake up the Multifidus (the spine’s main stabilizer).
3️⃣ Scapula Decompression: To fix the posture upstream.
4️⃣ Bowling Simulation: Stress-testing the pattern before the pitch.
​We don't guess. We assess.

​Coach: Mayur(Performance Scientist | ASCA L1 | Performance Enhancement Specialist)
Athlete: Chirag Agrawal


​#CricketRehab #FastBowling #L5S1 #SportsScience #StrengthCoach #CricketFitness #BowlingDrills #Shorts #TeamIndia