Скачать или смотреть Shoulder Pain? Try These Relief Exercises!

💪 Struggling with sharp or aching pain at the front of your shoulder? This video is perfect for busy parents and grandparents over 40 who want to stay active, pain-free, and energised — without spending hours in the gym.

In today’s video, we’ll break down anterior shoulder pain related to the long head of the biceps tendon (LHB), a common overuse injury caused by overhead reaching, lifting, or pulling movements.

You’ll learn:

✅ What’s causing your shoulder pain
✅ The key mistakes to avoid
✅ 4 simple, effective rehab exercises to strengthen your shoulder, improve mobility, and get rid of pain

📌 These exercises are safe, quick, and designed to fit into your busy life — so you can feel stronger, move better, and enjoy time with your family pain-free.

📝 Exercise Breakdown:

🏋️‍♂️ Shoulder Flexion (Pain-Free Range) – Gentle mobility work

🔁 Supination Exercise – Retrain your biceps safely

💪 Controlled Bicep Curls – Strengthen without overloading

🎯 Rotator Cuff External Rotation – Build stability & support

⚠️ Important:
Take it slow, avoid pushing through pain, and see a physiotherapist if symptoms persist beyond 4–6 weeks.

✨ For Busy Parents & Grandparents Over 40:
I specialise in making fitness simple, sustainable, and effective for adults over 40. Whether you want to stay active, reduce pain, or enjoy playing with your kids and grandkids, this channel is here for you!

💬 Comment below: What shoulder issues are you struggling with? I’d love to help!

#ShoulderPain #Over40Fitness #BicepsTendonitis #BusyParentFitness #GrandparentFitness #PainFreeLiving




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