Скачать или смотреть How to do Incline Dumbbell Curls

Want to learn how to do incline dumbbell curls to sculpt those biceps? 💪 Here’s how to do them correctly. This curl variation targets your biceps differently, focusing on full extension for a deeper contraction. Try an incline cable bicep curl for another option. Follow these steps to perfect your form and get the most out of every rep. Bigger peaks incoming!

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