How to Rehydrate Fast

Описание к видео How to Rehydrate Fast

How to Rehydrate Fast. Part of the series: Nutrition Tips for Healthy Living. Rehydrate fast after exercising to keep the body functioning properly by replenishing minerals in the body with a healthy snack or drink supplement. Replace the potassium and sodium in the body by eating foods like watermelons, cucumbers, plums, grapes or salty foods or drinking a sports drink by following the diet tips in this free video on nutrition from a professional wellness counselor.

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