Скачать или смотреть Top 4 Pushups Workout for Chest ! Save & try 🔥 ......

🔥 Welcome to #SlimSeFitness by GurTheSikh 💪
🔥 Build a powerful chest at home with these Top 4 Push-up variations! Each move targets your upper, middle, and lower chest for complete development 💪
No equipment needed — just your bodyweight and consistency. Do 15 reps × 3 sets of each variation for the best results ✅
Train smart, stay disciplined, and watch your chest grow strong and defined!

💥 Workout Plan:
1️⃣ Knee Push-ups – 15×3 (Warm-up & form focus)
2️⃣ Standard Push-ups – 15×3
3️⃣ Decline Push-ups – 15×3
4️⃣ Diamond Push-ups – 15×3

Save this video 🔖 and try it today!हर दिन एक नया कदम अपने Fit और Strong version की ओर।
Day by day better बनो – हार मत मानो!
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🎯 Series: 365 day push-up challenge (Day __)
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