Скачать или смотреть 5 Simple Chair Exercises That Stop Frailty & Build Strength After 60 | Shi Heng Yi Wisdom

Do you ever feel weaker when climbing stairs or getting out of a chair? 🪑💪
That’s not just “aging” — it may be a condition called sarcopenia, the age-related loss of muscle. The good news? You can reverse it.

In this video, we’ll guide you through 5 safe and effective chair exercises designed to:
✅ Rebuild leg strength
✅ Improve balance & mobility
✅ Protect your knees & lower back
✅ Boost circulation & energy
✅ Stop frailty before it starts

👉 No gym. No equipment. Just you and a sturdy chair.

These movements — Sit to Stand, Seated March, Leg Extension, Heel & Toe Raise, and Glute Squeeze — are simple, practical, and proven to work.

💡 Imagine being able to get up easily, walk with confidence, and enjoy your independence for years to come. That’s what these exercises can do for you.

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