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10 Daily Stretches to Do During Pregnancy | Safe Prenatal Mobility Routine for Every Trimester

Pregnancy is a beautiful journey, but it can also bring physical discomfort—tight hips, lower back pain, posture changes, and overall muscle tension.We’ve put together this daily prenatal stretching routine to help you stay mobile, comfortable, and connected to your changing body.

In this video, you’ll learn 10 gentle, pregnancy-safe stretches that target the most commonly affected areas during pregnancy. These stretches are suitable for all trimesters and can easily be adapted to fit your body’s needs and how you're feeling each day.

🌿 Benefits of prenatal stretching:
Relieve lower back and pelvic discomfort
Reduce tension in the hips, legs, and shoulders
Improve circulation and posture
Prepare your body for labor and delivery
Support emotional wellbeing through mindful movement

🕒 When and how to use this routine:Use this stretch session daily, in the morning or evening, or whenever you need to release tension and connect with your body. It’s gentle enough to repeat regularly and will help you feel more grounded throughout your pregnancy.

⚠️ Important: Always consult with your doctor, midwife, or healthcare provider before starting any new physical activity during pregnancy—especially if you have complications or high-risk conditions.

📲 Enjoyed this video?Please like, comment, and subscribe for more prenatal and postpartum exercises, expert physio advice, and wellness support throughout your pregnancy journey.

👶🏼 Let us know in the comments: What trimester are you in, and how is your body feeling?

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