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Butter Garlic Broccoli Recipe |Dr. Amrin Banu (Celebrity Cosmetologist )With Mee Padmaja reddy

Dr. Amrin Banu, a proficient celebrity Cosmetologist, offers the best skin care solutions for high-profile clients. Brillare Skin Clinic in Banjara Hills, Hyderabad,

Butter Garlic Broccoli Recipe

#### Ingredients:
1 large head of broccoli (or 4 cups of broccoli florets)
3 tbsp unsalted butter
3-4 garlic cloves, minced
1 tbsp olive oil (optional, for extra richness)
Salt to taste
Freshly ground black pepper to taste
1/2 tsp crushed red pepper flakes (optional, for a little heat)
1 tbsp lemon juice (optional, for added freshness)
Grated Parmesan cheese (optional, for garnish)

#### Instructions:
1. **Prepare the broccoli**: Wash the broccoli thoroughly and cut it into florets. You can also peel and slice the stalks if you prefer, but the florets are the main part used in this dish.

2. **Blanch the broccoli**: Bring a pot of salted water to a boil. Add the broccoli florets and cook for 2-3 minutes until they turn bright green and are slightly tender but still crisp. Drain the broccoli and set it aside.

3. **Make the garlic butter**: In a large skillet, heat the butter and olive oil (if using) over medium heat. Once the butter has melted, add the minced garlic. Sauté for 1-2 minutes until fragrant but not browned.

4. **Cook the broccoli**: Add the blanched broccoli to the skillet with the garlic butter. Toss to coat the broccoli evenly. Season with salt, pepper, and red pepper flakes (if using).

5. **Finishing touches**: After about 2-3 minutes of cooking, when the broccoli is heated through and has absorbed the flavors, remove the skillet from heat. You can drizzle with lemon juice for extra freshness, and garnish with grated Parmesan cheese if desired.

6. **Serve**: Serve the butter garlic broccoli as a side dish to complement your main meal. Enjoy!

Health Benefits of Butter Garlic Broccoli

1. **Rich in Vitamins and Minerals**:
*Broccoli* is a powerhouse of vitamins and minerals, including vitamin C, vitamin K, folate, potassium, and iron. It also contains antioxidants that support overall health.

2. **High in Fiber**:
Broccoli is an excellent source of dietary fiber, which supports digestive health and helps in maintaining a healthy weight by promoting feelings of fullness.

3. **Antioxidant-Rich**:
The *garlic* in this recipe contains sulfur compounds like allicin, which have been linked to reducing inflammation, supporting heart health, and boosting the immune system. Garlic is also known for its antibacterial properties.

4. **Supports Bone Health**:
Both *broccoli* and *butter* (in moderation) contain compounds that help in maintaining strong bones. Broccoli is rich in vitamin K, which plays a key role in bone metabolism and calcium absorption.

5. **Boosts Immunity**:
The combination of *garlic**, **broccoli**, and **butter* can boost the immune system. Garlic contains compounds that enhance immune cell function, while broccoli provides essential vitamins that help protect the body from infections.

6. **Anti-Inflammatory Properties**:
*Garlic* has been shown to have anti-inflammatory effects, and combined with the anti-inflammatory compounds in **broccoli**, this dish can support overall joint health and reduce the risk of chronic inflammation.

7. **Good for Heart Health**:
The combination of healthy fats from butter (in moderation) and olive oil with *broccoli's* potassium and garlic's cardiovascular benefits can contribute to heart health, help regulate blood pressure, and improve circulation.

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