Скачать или смотреть Side Lying Footwork on the Reformer

Side-lying footwork on the Reformer! This leg exercise is a great way to strengthen your alignment for single-leg squats and a fun way to challenge the supine footwork on the Reformer. You'll notice the additional challenge laying on your side compared to your back. I'm using two heavy springs, you can do this on 3 springs to challenge or a single spring to work on your alignment.

Watch the Full Body Reformer Flow
Pilates Reformer Footwork Series:    • Pilates Reformer Footwork Series  
Bridging Series on the Reformer:    • Bridge Series on the Reformer  
Roll Down Pilates Reformer:    • Roll Down Pilates Reformer  
Reformer Arm Exercises:    • Pilates Reformer Arm Exercises  

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DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience any pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Jessica at Jessica Ann Pilates /Pilates Workouts Online or anyone associated with providing information on this channel will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. This is to be used for information purposes only. You assume all risks and responsibilities for your own well-being, health, safety, and actions. I assume you understand how to operate and use the Reformer and use it at your own risk and liability, consult a local professional in your area.

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