Cooked Beans or Sprouted Beans?

How do canned versus germinated beans (such as sprouted lentils) compare when it comes to protecting brain cells and destroying melanoma, kidney, and breast cancer cells.

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Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/cooke... and he'll try to answer it!

Sprouting is so much fun! I’ve got tons of videos on broccoli sprouts (http://nutritionfacts.org/topics/broc..., for example: Biggest Nutrition Bang for Your Buck (http://nutritionfacts.org/video/bigge....

But again, whichever way we like them we should eat them. Why? See:
• Increased Lifespan from Beans (http://nutritionfacts.org/video/incre...)
• Beans, Beans, They're Good For Your Heart (http://nutritionfacts.org/video/beans...)
• Beans and the Second Meal Effect (http://nutritionfacts.org/video/beans...)

Mostly I just used canned. See Canned Beans or Cooked Beans? (http://nutritionfacts.org/video/canne...)

Other videos on practical prep tips include:
• Second Strategy to Cooking Broccoli (http://nutritionfacts.org/video/secon...)
• The Best Way to Cook Sweet Potatoes (http://nutritionfacts.org/video/the-b...)
• Best Cooking Method (http://nutritionfacts.org/video/best-...)
• Cold Steeping Green Tea (http://nutritionfacts.org/video/cold-...)

Image Credit: Michelle wuz here, cookbookman17, Jiuck, Kevin Walsh via Flickr, A Bean Collector’s Window,Niya Prakash, Bruno Pascal via Wikimedia Commons, and Elizabeth Tov.

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