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Masters Athletes: You Have to Prioritize Recovery for Performance & Longevity!

Recovery isn’t optional—it’s the foundation of staying strong, injury-free, and performing your best as you age. The big three for optimal recovery?

✅ Sleep – Your #1 recovery tool. Aim for 7-9 hours to rebuild muscle, regulate hormones, and reduce inflammation.

✅ Nutrition – Fuel wisely! Protein repairs muscle, anti-inflammatory foods (omega-3s, berries, turmeric) protect joints, and hydration keeps everything running smoothly.

✅ Active Recovery – Mobility work, stretching, and low-intensity movement (walking, swimming, yoga) keep blood flowing and speed up muscle repair.

And what about supplements? They’re the icing on the recovery cake—useful but not a substitute for the basics! Collagen, curcumin, magnesium, omega-3s, and adaptogens enhance recovery, but they work best when sleep, diet, and movement are dialed in.

Takeaway: Prioritize the fundamentals, then add supplements for the extra edge. Recovery isn’t just about bouncing back—it’s about getting stronger for the long run.

#MastersAthlete #RecoveryMatters #TrainSmart #Longevity #Performance