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5min Home BICEPS Workout For MASS And WIDTH (DUMBBELL BICEPS WORKOUT!!). Are you looking to build bigger, wider biceps at home with only a pair of dumbbells? You’ve come to the right place! In today’s home biceps workout, we’ll be going through 5 exercises to hit the inner head of the biceps, outer head of the biceps and brachialis. Please opt for a lighter weight so you can control the movement and recruit the maximal activation of the biceps throughout the routine. Complete the first round and see if you can repeat the workout for 2-3 rounds. Let me know how far you got in the comment section!

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#DumbbellBicepsWorkout #HomeBicepWorkout #DumbbellBicepsExercises


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SUPPLEMENTS:
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Protein: Blessed - Vanilla Chai (my favorite/vegan)
Pre Workout: RP Max and PSI (my favorite)
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HOME WORKOUT EQUIPMENT:
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About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

Check us out online at: https://thebarbarianbody.com/

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Instagram: @thebarbarianbody

5min Home BICEPS Workout For MASS And WIDTH (DUMBBELL BICEPS WORKOUT!!)
   • 5min Home BICEPS Workout For MASS And WIDT...  

Barbarian Body
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