Скачать или смотреть Dr. Aaron Chapa on Taking Control of Your Health and Mindset

Dr. Aaron Chapa on Taking Control of Your Health and Mindset

Dr. Aaron Chapa teaches that you are more in control of your health than you’ve ever been told.

Your daily choices shape your mood, energy, and ability to show up as your best self for your family, work, church, and community. Stress isn’t just emotional; it actually changes brain chemistry. When stress depletes serotonin, anxiety and sadness can take over.

This isn’t weakness, it’s biology. The empowering truth is that lifestyle matters. Understanding how stress, neurotransmitters, and daily habits work together helps you regain clarity, confidence, and peace. Living well isn’t selfish, it’s leadership. People are naturally drawn to those who feel well and lead with calm, even when life gets hard.

🎥 Watch the full teaching:    • 10 Anxiety | The Cost of Stress on Your He...  

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