Скачать или смотреть 7 Nighttime Habits That Increase Stroke Risk (Avoid These!)

Wake-up stroke explained by a UK stroke doctor – why strokes happen during sleep and 7 night-time habits that can increase or reduce your stroke, heart-attack, and high-blood-pressure risk.

In this video you’ll learn:
✅ What actually happens to your blood pressure, heart rhythm, and oxygen while you sleep
✅ The connection between sleep apnoea, snoring, and silent heart strain
✅ How staying up too late, caffeine, and inactivity affect your brain overnight
✅ Simple bedtime changes proven to protect your arteries and lower risk of stroke, heart disease, and diabetes

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Chapters:
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0:00 - Introduction & Mark's Story
1:55 - Habit 1: Eating a late dinner
3:07 - Habit 2: Evening inactivity
4:16 - Habit 3: Late evening alcohol
5:17 - Habit 4: Atrial Fibrillation
6:40 - Habit 5: Staying up too late
7:54 - Habit 6: Caffeine
8:51 - Habit 7: Sleep Apnea
10:23 - Conclusions and Summary

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About me:
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I am a consultant physician specialising in internal medicine and stroke medicine working in the UK. I have over 15 years of experience working in healthcare and I am driven to raising awareness of common conditions which affect so many people in the world.

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If this helps you, please:
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📜 Disclaimer
This story is inspired by real medical experiences but does not describe any identifiable patient. It is shared for educational purposes — to raise awareness of stroke prevention. Please consult your healthcare provider for individual medical advice.

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